How to maintain Fitness at Home without Gym.How to stay Fit forever.Fitness Tips for Male&Female.
Maintaining a good Health is not a easy job,But we can practice it by controlling our daily diet,Sleep and Exercise.Fitness is a great way to improve your confidence,immunity and health.Now a days lot of peoples around the world struggling for staying fit and Healthy.So be ready to take a good decision and everything will change with time.These 10 habit will keep you Fit&healthy.
Watch Video about best food for reduce Body weight and Fat.
1. Exercise is the most important part in Fitness.
30 minutes! Do the Exercise At least 30 minutes daily, no matter it may be walking,Jogging,Running,Cycling and Gym and activate these all are your blood circulation and strengthen your heart.Oxygen content will increase in your body due to high rates of blood flow.This helps to you to reduce the risk of Heart attack or Heart diseases and Cholesterol.Daily exercises helps to control your weight along with controlled diet.
Benefits of Exercises.
- Reduce the Risk of heart attack and heart diseases.
- Maintain your body weight.
- Improve your freshness and confidence level.
- Strengthen your body muscles and bones.
2. Sleep Well.
A fixed time schedule is the most important thing in sleep.it will help to your physical health.sleep is linked to your body weight,poor sleeping will increase your body weight.a good quality sleep is essential for your body if your try to reduce your weight.
Benefits of Sleep
- Good sleep will improve your concentration and performances.
- Sleep improve your immune system.
- Sleep help to reduce mental stress.
- Sleep improve your memory and maintain your weight stable.
- Sleep can reduce your blood pressure.
3. Maintain a Balanced Diet
Food is the most important subject in our life.we need to spend more time to think it.There is no use of your exercise without a balanced or controlled diet.Don't eat junk funds,it contain lot of fat and sodium.
Sugar is the major thing to increase the body weight.Don't use sugar and try to avoid completely.
Don't skip meals,many people might think that you will lose weight by skipping meals.
Food to add in your diet are; Vegetables and Fruits like Onion,Carrot,Beans,Cabbage,Cucumber,Broccoli,Spinach,Melons,Banana,Apple and Orange.Eat meat like Chicken,Turkey and seafood such as shrimp,tilapia also good for proteins and healthy nutrients.
4.Drink lot of Water
The human body made of about 60-70% of water.Drink atleast 2 litre water per day.The amount of water you should drink is related to your body weight.Drinking plenty of water can help you
- Promote lose weight.
- Reduce Hangover.
- Prevent initial formation of Kidney stones.
- Reduce headache.
- Improve skin health.
5.Avoid Stress
Stay Positive and don't care about what other people think. Believe yourself and fulfill fill your goal of staying fit.
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